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“The injury rates for running are not necessarily high, but they are real,” says Dr. Carlos Uquillas.
A torn Achilles tendon is a notoriously difficult injury to recover from.
Yoga is more laid back than CrossFit, running, or lifting heavy weights, but you can still get injured.
These simple stretches can help relieve the pain and stiffness that comes with sitting at a desk all day.
Running on the beach is great exercise, but it comes with a unique set of hazards.
“No professional baseball pitcher throws year-round. They just won’t last that way.”
Meniscus tears are one of the most common knee injuries. Here’s how to treat them and avoid them.
“If exercise was a pill, it would be a blockbuster drug because it impacts quality of life and chronic disease in such a positive way.”
“We need to listen to our bodies,” says Dr. Robert Klapper, “especially as we get older.”